EPISODE 112: AFRICAN VEGETABLES

1st Segment
The different types of vegetables that are found in Africa, and the seasons that they are found in are the focus of this programme. We cook wild spinach in onion and tomato sauce and serve it with the local staple food: Sadza.
In this segment, the Chef shows how sadza is made.
2nd Segment
The preparation of pumpkin leaves, and then how to cook them. In this segment, we also cook a pumpkin pie.

To play our videos you need latest version of FLV player/shockwave, Click here to Download